Did you know that there is an ideal shape for your chest? Yes, a masculine chest should not look like a woman's breast. In this information, we will provide you some guidance on how to achieve a more masculine chest with the right focus on your chest workouts.
How should a male chest look like? A rounded and soft looking chest is not what you want to achieve. Instead, the most ideal shape for the pecs is an angular and square shape.
The problem with most chest workout routines is that it focuses mostly on the lower chest. This is particularly true with basic bench press. The basic bench press is great for developing size and power but the emphasis on the lower chest will create a rounded shape for your pecs.
If you want to develop a square-shaped chest, then you need to lessen the emphasis on the lower chest. Most men have an underdeveloped upper and middle chest. This is what you need to concentrate on.
From the information above, how do you build the upper pecs? To develop the upper chest muscles, you need to incorporate inclined pressing movements to your chest routine. Make it a point to begin your chest workout with inclined press workouts such as inclined dumbbell presses and cable crossovers.
My personal favorite is to start with inclined dumbbell presses in an adjustable bench. You can feel the inner part of the upper chest getting tired with this exercise.
Within a few weeks, observe your chest. If you see the line between your pecs getting more prominent up to the collar bone, then you are starting to achieve the square-shaped pecs.
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